January 2012
22 posts
1-17-2012
Today: 133.8 (I am 5’8) B:Oatmeal  L: Carrots with Ranch, 2 slices ham, Whole Grain Ritz Crakerfuls D:Chicken Soup cup, 1 tomato sliced, 1 slice bread Total Cals = 631 - 1 hour Zumba class Net cals: 207 GW1:130 GW2:125 GW3:120
Jan 18th
7 tags
Jan 17th
3 notes
7 tags
Jan 17th
529 notes
Followed
… a ton of people that liked my before/after pic! yes, its me.. yes, it was hard.. yes, it really sucked.. and yeah, its still super hard… but DONT EVER GIVE UP! <3<3<3
Jan 17th
Jan 17th
1,954 notes
6 tags
Jan 17th
1 note
4 tags
Jan 17th
1 note
4 tags
Jan 17th
1 note
5 tags
Jan 17th
3 notes
7 tags
Jan 17th
3 notes
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Jan 17th
3 notes
5 tags
Belly Melt Diet
Drop Around The Clock! Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!  6 TO 8 AM: GET MOVING.  Within a half hour of rising and before you eat breakfast, do 20 minutes of cardio. Research has found that exercising before breakfast may help you burn fat more efficiently. If you can get outside, even better. Early morning...
Jan 17th
91 notes
Jan 17th
1,168 notes
Jan 17th
7,726 notes
REBLOG IF YOU ARE A WEIGHT LOSS BLOG OF ANY SORT!
senioryearpart2: I would love to follow all of you on your journeys if you’re willing to follow me too. We can do it together!
Jan 17th
114 notes
Jan 17th
71 notes
Jan 17th
175 notes
7 tags
Jan 17th
781 notes
Jan 17th
32 notes
7 tags
ugh
so annoying when you are the skinniest girl in your spinning class and you still feel soo fat :(
Jan 17th
8 notes
9 tags
1-16-2012
Today: 134.6 (I am 5’8) B:Oatmeal  L:Small Salad D:Tilapia and Zucchini and Mushrooms (-Purge) S:String Cheese Total Cals = around 600 - 1 hour spinning and abs Net cals: around 300 GW1:130 GW2:125 GW3:120
Jan 17th
2 notes
Jan 17th
74 notes